The Pigeon Pose
The pigeon pose on one leg or Ardha Kapotasana is a yoga posture that acts on three levels, like all
Read moreThe pigeon pose on one leg or Ardha Kapotasana is a yoga posture that acts on three levels, like all
Read moreWith the La Vaca yoga posture you will be able to warm your hips, legs and shoulders. The Asana de
Read moreThe Halasana is a Yoga posture that consists of placing oneself in Savasana, lifting the legs and bringing them straight
Read moreThe Bhujangasana or Posture of the Cobra is a Yoga posture that is performed by lying face down on the
Read moreThe Posture of the Warrior is one of the best known of Yoga. Learn how their 3 variants, benefits, videos,
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