Yoga and Psychology
Yoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and
Read moreYoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and
Read moreBikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and subsequently patented a series of 26
Read moreUrdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala
Read moreUttanasana will wake up your hamstrings and soothe your mind. Step 1 Stand in Tadasana, hands on hips. Exhale and
Read moreIt might look straightforward, but there’s more to Staff Pose than meets the eye. Step 1 Sit on the floor
Read moreFold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind. Seated Forward Bend: Step-by-Step Instructions Step 1 Sit on the
Read morePracticing Anjali Mudra is an excellent way to induce a meditative state of awareness. Step 1 Sit comfortably in Siddhasana
Read moreThis twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release. Step 1 Sit
Read moreThere’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever
Read moreJanu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. Head-to-Knee
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