Yoga for Anxiety

Yoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and

Bikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and subsequently patented a series of 26

Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala

Uttanasana will wake up your hamstrings and soothe your mind. Step 1 Stand in Tadasana, hands on hips. Exhale and

It might look straightforward, but there’s more to Staff Pose than meets the eye. Step 1 Sit on the floor

Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind. Seated Forward Bend: Step-by-Step Instructions Step 1 Sit on the

Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness. Step 1 Sit comfortably in Siddhasana

This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release. Step 1 Sit

There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever

Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. Head-to-Knee