Yoga for the office
Wrist and Finger Stretches Desk work builds up tension in the muscles and tendons in the fingers, hands, and wrists,
Read moreWrist and Finger Stretches Desk work builds up tension in the muscles and tendons in the fingers, hands, and wrists,
Read moreYoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a
Read moreUrdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala
Read moreUttanasana will wake up your hamstrings and soothe your mind. Step 1 Stand in Tadasana, hands on hips. Exhale and
Read moreIt might look straightforward, but there’s more to Staff Pose than meets the eye. Step 1 Sit on the floor
Read moreFold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind. Seated Forward Bend: Step-by-Step Instructions Step 1 Sit on the
Read morePracticing Anjali Mudra is an excellent way to induce a meditative state of awareness. Step 1 Sit comfortably in Siddhasana
Read moreThis twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release. Step 1 Sit
Read moreThere’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever
Read moreJanu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. Head-to-Knee
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