Yoga and Psychology
Yoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and
Read moreYoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and
Read moreThe pigeon pose on one leg or Ardha Kapotasana is a yoga posture that acts on three levels, like all
Read moreWhat are the attributes that a yoga mat should meet? We understand that at the time of choosing, the aspects
Read moreWith the La Vaca yoga posture you will be able to warm your hips, legs and shoulders. The Asana de
Read moreThe yoga accessories were popularized by B.K.S. Iyengar as tools to help the body allow a deeper perception of the
Read moreThe Halasana is a Yoga posture that consists of placing oneself in Savasana, lifting the legs and bringing them straight
Read moreThe use of the yoga strap is not very widespread in studies and, from my experience, when it is, they
Read moreThe Bhujangasana or Posture of the Cobra is a Yoga posture that is performed by lying face down on the
Read moreBikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and subsequently patented a series of 26
Read moreThe Posture of the Warrior is one of the best known of Yoga. Learn how their 3 variants, benefits, videos,
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