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Yoga and Psychology

Yoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and

The pigeon pose on one leg or Ardha Kapotasana is a yoga posture that acts on three levels, like all

What are the attributes that a yoga mat should meet? We understand that at the time of choosing, the aspects

With the La Vaca yoga posture you will be able to warm your hips, legs and shoulders. The Asana de

The yoga accessories were popularized by B.K.S. Iyengar as tools to help the body allow a deeper perception of the

The Halasana is a Yoga posture that consists of placing oneself in Savasana, lifting the legs and bringing them straight

The use of the yoga strap is not very widespread in studies and, from my experience, when it is, they

The Bhujangasana or Posture of the Cobra is a Yoga posture that is performed by lying face down on the

Bikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and subsequently patented a series of 26

The Posture of the Warrior is one of the best known of Yoga. Learn how their 3 variants, benefits, videos,