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  • Yoga and Psychology
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Yoga for Anxiety 

Yoga and Psychology

14 August, 201918 February, 2020 admin 0 Comments

Yoga is a very old physical and mental practice that has expanded throughout the world due to its benefits and

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Yoga Poses 

The Pigeon Pose

14 August, 201921 August, 2019 admin 0 Comments

The pigeon pose on one leg or Ardha Kapotasana is a yoga posture that acts on three levels, like all

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Equipment 

Selecting a Yoga Mat

14 August, 201921 August, 2019 admin 0 Comments

What are the attributes that a yoga mat should meet? We understand that at the time of choosing, the aspects

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Yoga Poses 

The Cow Face Pose

14 August, 201921 August, 2019 admin 0 Comments

With the La Vaca yoga posture you will be able to warm your hips, legs and shoulders. The Asana de

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Equipment 

Yoga bricks

21 June, 201921 August, 2019 admin 0 Comments

The yoga accessories were popularized by B.K.S. Iyengar as tools to help the body allow a deeper perception of the

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Yoga Poses 

Halasana pose

21 June, 201921 August, 2019 admin 0 Comments

The Halasana is a Yoga posture that consists of placing oneself in Savasana, lifting the legs and bringing them straight

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Equipment 

Yoga Straps

21 June, 201921 August, 2019 admin 0 Comments

The use of the yoga strap is not very widespread in studies and, from my experience, when it is, they

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Yoga Poses 

Cobra pose

21 June, 201921 August, 2019 admin 0 Comments

The Bhujangasana or Posture of the Cobra is a Yoga posture that is performed by lying face down on the

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Yoga for Anxiety 

Bikram Yoga

21 June, 201921 August, 2019 admin 0 Comments

Bikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and subsequently patented a series of 26

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Yoga Poses 

Warrior Pose

21 June, 201921 August, 2019 admin 0 Comments

The Posture of the Warrior is one of the best known of Yoga. Learn how their 3 variants, benefits, videos,

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  • Yoga and Psychology
  • The Pigeon Pose
  • Selecting a Yoga Mat
  • The Cow Face Pose
  • Yoga bricks
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